Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 114 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 70% more |
| Protein | 2.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 31.66 g ★ | 19.54 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 62% more |
| Fat | 6.76 g | 0.38 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 1679% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0.31 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 400 mg | 238 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 68% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 14.2 mg ★ | 1.5 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 847% more |
| Potassium | 505 mg ★ | 369 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.