Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 194 kcal | 61 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 218% more |
| Protein | 2.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Carbs | 31.66 g ★ | 4.8 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 560% more |
| Fat | 6.76 g | 3.25 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 108% more |
| Fiber | 2.8 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.31 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 400 mg | 43 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 830% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.8 mg ★ | 0.03 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 2567% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 505 mg ★ | 132 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 283% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.