Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 194 kcal | 120 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 62% more |
| Protein | 2.9 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 31.66 g ★ | 21.3 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 49% more |
| Fat | 6.76 g | 1.92 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 252% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0.31 g ★ | 0.87 g | Quinoa, cooked has 64% more |
| Sodium | 400 mg | 7 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 5614% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 14.2 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 505 mg ★ | 172 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 194% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.