Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
4 wins
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Spinach, raw
7 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 194 kcal | 23 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 743% more |
| Protein | 2.9 g ★ | 2.86 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 1% more |
| Carbs | 31.66 g ★ | 3.63 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 772% more |
| Fat | 6.76 g | 0.39 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 1633% more |
| Fiber | 2.8 g ★ | 2.2 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 27% more |
| Sugar | 0.31 g ★ | 0.42 g | Spinach, raw has 26% more |
| Sodium | 400 mg | 79 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 406% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 14.2 mg | 28.1 mg ★ | Spinach, raw has 49% more |
| Potassium | 505 mg | 558 mg ★ | Spinach, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.