Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 194 kcal | 90 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 116% more |
| Protein | 2.9 g ★ | 2.01 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 44% more |
| Carbs | 31.66 g ★ | 20.71 g | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 53% more |
| Fat | 6.76 g | 0.15 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 4407% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0.31 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 400 mg | 36 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 1011% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.8 mg ★ | 0.69 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 16% more |
| Vitamin C | 14.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Potassium | 505 mg ★ | 475 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.