Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 114 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 192% more |
| Protein | 3.55 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 39.68 g ★ | 19.54 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 103% more |
| Fat | 18.71 g | 0.38 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 4824% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 613 mg | 238 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 158% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.66 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Vitamin C | 6.2 mg ★ | 1.5 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 313% more |
| Potassium | 539 mg ★ | 369 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.