Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 333 kcal | 61 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 446% more |
| Protein | 3.55 g ★ | 3.15 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 13% more |
| Carbs | 39.68 g ★ | 4.8 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 727% more |
| Fat | 18.71 g | 3.25 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 476% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 613 mg | 43 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 1326% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.66 mg ★ | 0.03 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 5433% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Potassium | 539 mg ★ | 132 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 308% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.