Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 3.55 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 39.68 g ★ | 21.55 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 84% more |
| Fat | 18.71 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 613 mg | 1 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 61200% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.66 mg | 3.71 mg ★ | Nuts, almonds has 55% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Potassium | 539 mg | 733 mg ★ | Nuts, almonds has 26% more |
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