Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 178% more |
| Protein | 3.55 g | 4.4 g ★ | Quinoa, cooked has 19% more |
| Carbs | 39.68 g ★ | 21.3 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 86% more |
| Fat | 18.71 g | 1.92 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 874% more |
| Fiber | 3.2 g ★ | 2.8 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 14% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 613 mg | 7 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 8657% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.66 mg ★ | 1.49 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 11% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 0% more |
| Potassium | 539 mg ★ | 172 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 213% more |
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