Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 1348% more |
| Protein | 3.55 g ★ | 2.86 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 24% more |
| Carbs | 39.68 g ★ | 3.63 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 993% more |
| Fat | 18.71 g | 0.39 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 4697% more |
| Fiber | 3.2 g ★ | 2.2 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 613 mg | 79 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 676% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.66 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 6.2 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 539 mg | 558 mg ★ | Spinach, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.