Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 90 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 270% more |
| Protein | 3.55 g ★ | 2.01 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 77% more |
| Carbs | 39.68 g ★ | 20.71 g | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 92% more |
| Fat | 18.71 g | 0.15 g ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 12373% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 613 mg | 36 mg ★ | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 1603% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.66 mg ★ | 0.69 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 141% more |
| Vitamin C | 6.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Potassium | 539 mg ★ | 475 mg | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.