Potatoes, frozen, whole, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, frozen, whole, cooked, boiled, drained, with salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Protein | 1.98 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 13.93 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Fat | 0.13 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 256 mg | 238 mg ★ | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 8% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.84 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 9.4 mg ★ | 1.5 mg | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 527% more |
| Potassium | 287 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.