Potatoes, frozen, whole, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, frozen, whole, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 174% more |
| Protein | 1.98 g | 2.86 g ★ | Spinach, raw has 31% more |
| Carbs | 13.93 g ★ | 3.63 g | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 284% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 256 mg | 79 mg ★ | Potatoes, frozen, whole, cooked, boiled, drained, with salt has 224% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.84 mg | 2.71 mg ★ | Spinach, raw has 69% more |
| Vitamin C | 9.4 mg | 28.1 mg ★ | Spinach, raw has 67% more |
| Potassium | 287 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.