Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 114 kcal ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 112% more |
| Protein | 3.24 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 33.99 g ★ | 19.54 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 74% more |
| Fat | 10.3 g | 0.38 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 2611% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 1.16 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.74 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 2.7 mg ★ | 1.5 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 80% more |
| Potassium | 704 mg ★ | 369 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 91% more |
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