Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 242 kcal | 61 kcal ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 297% more |
| Protein | 3.24 g ★ | 3.15 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 3% more |
| Carbs | 33.99 g ★ | 4.8 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 608% more |
| Fat | 10.3 g | 3.25 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 217% more |
| Fiber | 3.6 g ★ | 0 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Sugar | 1.16 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sodium | 77 mg | 43 mg ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 79% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.74 mg ★ | 0.03 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 2367% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Potassium | 704 mg ★ | 132 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 433% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.