Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 242 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 3.24 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 33.99 g ★ | 21.55 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 58% more |
| Fat | 10.3 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 1.16 g ★ | 4.35 g | Nuts, almonds has 73% more |
| Sodium | 77 mg | 1 mg ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 7600% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.74 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Potassium | 704 mg | 733 mg ★ | Nuts, almonds has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.