Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 242 kcal | 120 kcal ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 102% more |
| Protein | 3.24 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 33.99 g ★ | 21.3 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 60% more |
| Fat | 10.3 g | 1.92 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 436% more |
| Fiber | 3.6 g ★ | 2.8 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 29% more |
| Sugar | 1.16 g | 0.87 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 33% more |
| Sodium | 77 mg | 7 mg ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 1000% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.74 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 0% more |
| Potassium | 704 mg ★ | 172 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 309% more |
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