Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
5 wins
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Spinach, raw
6 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 242 kcal | 23 kcal ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 952% more |
| Protein | 3.24 g ★ | 2.86 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 13% more |
| Carbs | 33.99 g ★ | 3.63 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 836% more |
| Fat | 10.3 g | 0.39 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 2541% more |
| Fiber | 3.6 g ★ | 2.2 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 64% more |
| Sugar | 1.16 g | 0.42 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 176% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.74 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 704 mg ★ | 558 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.