Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 90 kcal ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 169% more |
| Protein | 3.24 g ★ | 2.01 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 61% more |
| Carbs | 33.99 g ★ | 20.71 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 64% more |
| Fat | 10.3 g | 0.15 g ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 6767% more |
| Fiber | 3.6 g ★ | 3.3 g | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 9% more |
| Sugar | 1.16 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sodium | 77 mg | 36 mg ★ | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 114% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.74 mg ★ | 0.69 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 7% more |
| Vitamin C | 2.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 704 mg ★ | 475 mg | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.