Potatoes, mashed, dehydrated, flakes without milk, dry form vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, flakes without milk, dry form
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 114 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 211% more |
| Protein | 8.34 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Carbs | 81.17 g ★ | 19.54 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 315% more |
| Fat | 0.41 g | 0.38 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 8% more |
| Fiber | 6.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Sugar | 3.36 g | 1.8 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 87% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 27 mg ★ | 19 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 42% more |
| Iron | 1.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 81 mg ★ | 1.5 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 5300% more |
| Potassium | 1098 mg ★ | 369 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 198% more |
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