Potatoes, mashed, dehydrated, flakes without milk, dry form vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, flakes without milk, dry form
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 354 kcal | 61 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 480% more |
| Protein | 8.34 g ★ | 3.15 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 165% more |
| Carbs | 81.17 g ★ | 4.8 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 1591% more |
| Fat | 0.41 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Fiber | 6.6 g ★ | 0 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Sugar | 3.36 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Sodium | 77 mg | 43 mg ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 79% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 1.21 mg ★ | 0.03 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 3933% more |
| Vitamin C | 81 mg ★ | 0 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Potassium | 1098 mg ★ | 132 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 732% more |
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