Potatoes, mashed, dehydrated, flakes without milk, dry form vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, flakes without milk, dry form
6 wins
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Nuts, almonds
5 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 8.34 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 81.17 g ★ | 21.55 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 277% more |
| Fat | 0.41 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6.6 g | 12.5 g ★ | Nuts, almonds has 47% more |
| Sugar | 3.36 g ★ | 4.35 g | Nuts, almonds has 23% more |
| Sodium | 77 mg | 1 mg ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 7600% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.21 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 81 mg ★ | 0 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Potassium | 1098 mg ★ | 733 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 50% more |
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