Potatoes, mashed, dehydrated, flakes without milk, dry form vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, flakes without milk, dry form
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 354 kcal | 120 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 195% more |
| Protein | 8.34 g ★ | 4.4 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 90% more |
| Carbs | 81.17 g ★ | 21.3 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 281% more |
| Fat | 0.41 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 6.6 g ★ | 2.8 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 136% more |
| Sugar | 3.36 g | 0.87 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 286% more |
| Sodium | 77 mg | 7 mg ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 1000% more |
| Calcium | 27 mg ★ | 17 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 59% more |
| Iron | 1.21 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 81 mg ★ | 0 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 0% more |
| Potassium | 1098 mg ★ | 172 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 538% more |
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