Potatoes, mashed, dehydrated, flakes without milk, dry form vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, flakes without milk, dry form
6 wins
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Spinach, raw
5 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 23 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 1439% more |
| Protein | 8.34 g ★ | 2.86 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 192% more |
| Carbs | 81.17 g ★ | 3.63 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 2136% more |
| Fat | 0.41 g | 0.39 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 5% more |
| Fiber | 6.6 g ★ | 2.2 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 200% more |
| Sugar | 3.36 g | 0.42 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 700% more |
| Sodium | 77 mg ★ | 79 mg | Spinach, raw has 3% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.21 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 81 mg ★ | 28.1 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 188% more |
| Potassium | 1098 mg ★ | 558 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 97% more |
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