Potatoes, mashed, dehydrated, flakes without milk, dry form vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, flakes without milk, dry form
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Potatoes, mashed, dehydrated, flakes without milk, dry form | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 90 kcal ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 293% more |
| Protein | 8.34 g ★ | 2.01 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 315% more |
| Carbs | 81.17 g ★ | 20.71 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 292% more |
| Fat | 0.41 g | 0.15 g ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 173% more |
| Fiber | 6.6 g ★ | 3.3 g | Potatoes, mashed, dehydrated, flakes without milk, dry form has 100% more |
| Sugar | 3.36 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sodium | 77 mg | 36 mg ★ | Potatoes, mashed, dehydrated, flakes without milk, dry form has 114% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 1.21 mg ★ | 0.69 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 75% more |
| Vitamin C | 81 mg ★ | 19.6 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 313% more |
| Potassium | 1098 mg ★ | 475 mg | Potatoes, mashed, dehydrated, flakes without milk, dry form has 131% more |
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