Potatoes, mashed, dehydrated, granules with milk, dry form vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules with milk, dry form
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 114 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 213% more |
| Protein | 10.9 g ★ | 9.02 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 21% more |
| Carbs | 77.7 g ★ | 19.54 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 298% more |
| Fat | 1.1 g | 0.38 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 189% more |
| Fiber | 6.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Sugar | 3.37 g | 1.8 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 87% more |
| Sodium | 82 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 142 mg ★ | 19 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 647% more |
| Iron | 3.5 mg ★ | 3.33 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 5% more |
| Vitamin C | 16 mg ★ | 1.5 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 967% more |
| Potassium | 1848 mg ★ | 369 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 401% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.