Potatoes, mashed, dehydrated, granules with milk, dry form vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, granules with milk, dry form
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 357 kcal | 61 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 485% more |
| Protein | 10.9 g ★ | 3.15 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 246% more |
| Carbs | 77.7 g ★ | 4.8 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 1519% more |
| Fat | 1.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Fiber | 6.6 g ★ | 0 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Sugar | 3.37 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Sodium | 82 mg | 43 mg ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 91% more |
| Calcium | 142 mg ★ | 113 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 26% more |
| Iron | 3.5 mg ★ | 0.03 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 11567% more |
| Vitamin C | 16 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Potassium | 1848 mg ★ | 132 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 1300% more |
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