Potatoes, mashed, dehydrated, granules with milk, dry form vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules with milk, dry form
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 198% more |
| Protein | 10.9 g ★ | 4.4 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 148% more |
| Carbs | 77.7 g ★ | 21.3 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 265% more |
| Fat | 1.1 g ★ | 1.92 g | Quinoa, cooked has 43% more |
| Fiber | 6.6 g ★ | 2.8 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 136% more |
| Sugar | 3.37 g | 0.87 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 287% more |
| Sodium | 82 mg | 7 mg ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 1071% more |
| Calcium | 142 mg ★ | 17 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 735% more |
| Iron | 3.5 mg ★ | 1.49 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 135% more |
| Vitamin C | 16 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 0% more |
| Potassium | 1848 mg ★ | 172 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 974% more |
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