Potatoes, mashed, dehydrated, granules with milk, dry form vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules with milk, dry form
6 wins
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Spinach, raw
5 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 23 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 1452% more |
| Protein | 10.9 g ★ | 2.86 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 281% more |
| Carbs | 77.7 g ★ | 3.63 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 2040% more |
| Fat | 1.1 g | 0.39 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 182% more |
| Fiber | 6.6 g ★ | 2.2 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 200% more |
| Sugar | 3.37 g | 0.42 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 702% more |
| Sodium | 82 mg | 79 mg ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 4% more |
| Calcium | 142 mg ★ | 99 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 43% more |
| Iron | 3.5 mg ★ | 2.71 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 29% more |
| Vitamin C | 16 mg | 28.1 mg ★ | Spinach, raw has 43% more |
| Potassium | 1848 mg ★ | 558 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 231% more |
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