Potatoes, mashed, dehydrated, granules with milk, dry form vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules with milk, dry form
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Potatoes, mashed, dehydrated, granules with milk, dry form | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 90 kcal ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 297% more |
| Protein | 10.9 g ★ | 2.01 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 442% more |
| Carbs | 77.7 g ★ | 20.71 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 275% more |
| Fat | 1.1 g | 0.15 g ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 633% more |
| Fiber | 6.6 g ★ | 3.3 g | Potatoes, mashed, dehydrated, granules with milk, dry form has 100% more |
| Sugar | 3.37 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sodium | 82 mg | 36 mg ★ | Potatoes, mashed, dehydrated, granules with milk, dry form has 128% more |
| Calcium | 142 mg ★ | 38 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 274% more |
| Iron | 3.5 mg ★ | 0.69 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 407% more |
| Vitamin C | 16 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Potassium | 1848 mg ★ | 475 mg | Potatoes, mashed, dehydrated, granules with milk, dry form has 289% more |
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