Potatoes, mashed, dehydrated, granules without milk, dry form vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, granules without milk, dry form
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 114 kcal ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 226% more |
| Protein | 8.22 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Carbs | 85.51 g ★ | 19.54 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 338% more |
| Fat | 0.54 g | 0.38 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 42% more |
| Fiber | 7.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Sugar | 3.47 g | 1.8 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 93% more |
| Sodium | 67 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 41 mg ★ | 19 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 116% more |
| Iron | 1.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 37 mg ★ | 1.5 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 2367% more |
| Potassium | 703 mg ★ | 369 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 91% more |
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