Potatoes, mashed, dehydrated, granules without milk, dry form vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules without milk, dry form
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 372 kcal | 61 kcal ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 510% more |
| Protein | 8.22 g ★ | 3.15 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 161% more |
| Carbs | 85.51 g ★ | 4.8 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 1681% more |
| Fat | 0.54 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Fiber | 7.1 g ★ | 0 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Sugar | 3.47 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Sodium | 67 mg | 43 mg ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 56% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 1.09 mg ★ | 0.03 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 3533% more |
| Vitamin C | 37 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Potassium | 703 mg ★ | 132 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 433% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.