Potatoes, mashed, dehydrated, granules without milk, dry form vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules without milk, dry form
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 8.22 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 85.51 g ★ | 21.55 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 297% more |
| Fat | 0.54 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7.1 g | 12.5 g ★ | Nuts, almonds has 43% more |
| Sugar | 3.47 g ★ | 4.35 g | Nuts, almonds has 20% more |
| Sodium | 67 mg | 1 mg ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 6600% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 1.09 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 37 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Potassium | 703 mg | 733 mg ★ | Nuts, almonds has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.