Potatoes, mashed, dehydrated, granules without milk, dry form vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules without milk, dry form
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 372 kcal | 120 kcal ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 210% more |
| Protein | 8.22 g ★ | 4.4 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 87% more |
| Carbs | 85.51 g ★ | 21.3 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 301% more |
| Fat | 0.54 g ★ | 1.92 g | Quinoa, cooked has 72% more |
| Fiber | 7.1 g ★ | 2.8 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 154% more |
| Sugar | 3.47 g | 0.87 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 299% more |
| Sodium | 67 mg | 7 mg ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 857% more |
| Calcium | 41 mg ★ | 17 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 141% more |
| Iron | 1.09 mg | 1.49 mg ★ | Quinoa, cooked has 27% more |
| Vitamin C | 37 mg ★ | 0 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 0% more |
| Potassium | 703 mg ★ | 172 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 309% more |
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