Potatoes, mashed, dehydrated, granules without milk, dry form vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules without milk, dry form
6 wins
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Spinach, raw
5 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 372 kcal | 23 kcal ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 1517% more |
| Protein | 8.22 g ★ | 2.86 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 187% more |
| Carbs | 85.51 g ★ | 3.63 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 2256% more |
| Fat | 0.54 g | 0.39 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 38% more |
| Fiber | 7.1 g ★ | 2.2 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 223% more |
| Sugar | 3.47 g | 0.42 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 726% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 1.09 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 37 mg ★ | 28.1 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 32% more |
| Potassium | 703 mg ★ | 558 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 26% more |
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