Potatoes, mashed, dehydrated, granules without milk, dry form vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, granules without milk, dry form
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Potatoes, mashed, dehydrated, granules without milk, dry form | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 90 kcal ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 313% more |
| Protein | 8.22 g ★ | 2.01 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 309% more |
| Carbs | 85.51 g ★ | 20.71 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 313% more |
| Fat | 0.54 g | 0.15 g ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 260% more |
| Fiber | 7.1 g ★ | 3.3 g | Potatoes, mashed, dehydrated, granules without milk, dry form has 115% more |
| Sugar | 3.47 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 67 mg | 36 mg ★ | Potatoes, mashed, dehydrated, granules without milk, dry form has 86% more |
| Calcium | 41 mg ★ | 38 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 8% more |
| Iron | 1.09 mg ★ | 0.69 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 58% more |
| Vitamin C | 37 mg ★ | 19.6 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 89% more |
| Potassium | 703 mg ★ | 475 mg | Potatoes, mashed, dehydrated, granules without milk, dry form has 48% more |
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