Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Protein | 1.77 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 10.87 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Fat | 5.13 g | 0.38 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 1250% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 1.61 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sodium | 164 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Calcium | 32 mg ★ | 19 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 68% more |
| Iron | 0.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 9.7 mg ★ | 1.5 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 547% more |
| Potassium | 164 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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