Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 97 kcal | 61 kcal ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 59% more |
| Protein | 1.77 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Carbs | 10.87 g ★ | 4.8 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 126% more |
| Fat | 5.13 g | 3.25 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 58% more |
| Fiber | 0.8 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more |
| Sugar | 1.61 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sodium | 164 mg | 43 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 281% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 0.16 mg ★ | 0.03 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 433% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more |
| Potassium | 164 mg ★ | 132 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 24% more |
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