Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 120 kcal | Quinoa, cooked has 19% more |
| Protein | 1.77 g | 4.4 g ★ | Quinoa, cooked has 60% more |
| Carbs | 10.87 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 5.13 g | 1.92 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 167% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 1.61 g | 0.87 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 85% more |
| Sodium | 164 mg | 7 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 2243% more |
| Calcium | 32 mg ★ | 17 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 88% more |
| Iron | 0.16 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 0% more |
| Potassium | 164 mg | 172 mg ★ | Quinoa, cooked has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.