Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
1 wins
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Spinach, raw
10 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 322% more |
| Protein | 1.77 g | 2.86 g ★ | Spinach, raw has 38% more |
| Carbs | 10.87 g ★ | 3.63 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 199% more |
| Fat | 5.13 g | 0.39 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 1215% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 1.61 g | 0.42 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 283% more |
| Sodium | 164 mg | 79 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 108% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.16 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 9.7 mg | 28.1 mg ★ | Spinach, raw has 65% more |
| Potassium | 164 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.