Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 90 kcal ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 8% more |
| Protein | 1.77 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Carbs | 10.87 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Fat | 5.13 g | 0.15 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 3320% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 1.61 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Sodium | 164 mg | 36 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 356% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 0.16 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Vitamin C | 9.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Potassium | 164 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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