Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Protein | 1.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 15.02 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Fat | 5.6 g | 0.38 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 1374% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 332 mg | 238 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 39% more |
| Calcium | 49 mg ★ | 19 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 158% more |
| Iron | 0.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 9.7 mg ★ | 1.5 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 547% more |
| Potassium | 233 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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