Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 113 kcal | 61 kcal ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 85% more |
| Protein | 1.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Carbs | 15.02 g ★ | 4.8 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 213% more |
| Fat | 5.6 g | 3.25 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 72% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 332 mg | 43 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 672% more |
| Calcium | 49 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Iron | 0.22 mg ★ | 0.03 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 633% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Potassium | 233 mg ★ | 132 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.