Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 1.9 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 15.02 g | 21.55 g ★ | Nuts, almonds has 30% more |
| Fat | 5.6 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 332 mg | 1 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 33100% more |
| Calcium | 49 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 0.22 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Potassium | 233 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.