Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 120 kcal | Quinoa, cooked has 6% more |
| Protein | 1.9 g | 4.4 g ★ | Quinoa, cooked has 57% more |
| Carbs | 15.02 g | 21.3 g ★ | Quinoa, cooked has 29% more |
| Fat | 5.6 g | 1.92 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 192% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 332 mg | 7 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 4643% more |
| Calcium | 49 mg ★ | 17 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 188% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Potassium | 233 mg ★ | 172 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.