Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 23 kcal ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 391% more |
| Protein | 1.9 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 15.02 g ★ | 3.63 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 314% more |
| Fat | 5.6 g | 0.39 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 1336% more |
| Fiber | 2.3 g ★ | 2.2 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 5% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 332 mg | 79 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 320% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 9.7 mg | 28.1 mg ★ | Spinach, raw has 65% more |
| Potassium | 233 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.