Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 90 kcal ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 26% more |
| Protein | 1.9 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Carbs | 15.02 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Fat | 5.6 g | 0.15 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 3633% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 332 mg | 36 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 822% more |
| Calcium | 49 mg ★ | 38 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 29% more |
| Iron | 0.22 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Vitamin C | 9.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Potassium | 233 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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