Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 114 kcal ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 2% more |
| Protein | 2.13 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 16.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Fat | 4.8 g | 0.38 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 1163% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 1.74 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Sodium | 172 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Calcium | 35 mg ★ | 19 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 84% more |
| Iron | 0.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 6.5 mg ★ | 1.5 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 333% more |
| Potassium | 155 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
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