Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 116 kcal | 61 kcal ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 90% more |
| Protein | 2.13 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Carbs | 16.13 g ★ | 4.8 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 236% more |
| Fat | 4.8 g | 3.25 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 48% more |
| Fiber | 1.3 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Sugar | 1.74 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sodium | 172 mg | 43 mg ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 300% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 0.2 mg ★ | 0.03 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 567% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Potassium | 155 mg ★ | 132 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.