Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 2.13 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 16.13 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 4.8 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 1.74 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 172 mg | 1 mg ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 17100% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Potassium | 155 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.